HOW TO DEAL WITH STRESS!!!!!
HOW TO DEAL WITH STRESS!!!!!
S-t-r-e-s-s, it is everywhere and unless you learn how to deal with stress effectively and find ways to get some stress relief, it can cause some serious health problems. So we will discuss out some ways for-HOW TO DEAL WITH STRESS!!!
Now a days life is all about competition. Everybody is so busy in their lives that people forget meaning of happiness. People forget to enjoy little-little moments of happiness of their lives with their family members, friends because of RAT RACE which is going on. WAIT!!!!TAKE SOME BREAK…
Life is all about how you live it. It’s a beautiful journey so enjoy every bit of it. Don’t ruin it with because of STRESS.. Rather learn the techniques how to deal with effectively.
“You can live to be a hundred if you give up all the things that make you want to live to be a hundred.”,”Want”
STRESS affect our body in so many ways. Some of the most common effects prolonged exposure to stressful situations have on your body, mood, and behaviour are:
1. Headaches, muscle aches, fatigue, loss of interest in daily routine activity and changes in your sleep pattern and bowel habits.
2. Increased anxiousness, lack of motivation, depression and restlessness.
3. Overeating or not eating enough, using alcohol or drugs, withdrawing from social situations, or lashing out in anger can become behavioural problems.
If you notice that you are experiencing any of these symptoms you should go speak to your doctor and have a physical to make sure that you do not have any underlying problems caused by the stressful situations in your life like increased blood pressure etc.
How to deal with Stress!!!
1)You could just need to talk a walk everyday after dinner to alleviate some anxiety. Nothing beats exercise for stress relief and to know you are doing something good for yourself is a plus as well.It does not even have to be intense exercise. A walk around the neighborhood will do nicely.
2)If you have the time you could try a yoga class. Yoga is extremely effective for relieving tension and helping you remain centered and calm.
3)No one has to be a victim of the stressful situations life throws at us everyday. All you have to do is find ways to deal with it that work for you. Maybe some aroma therapy would be nice.
4)Include some soft music and dim lights to enhance the calming effects. Like I said, this is so easy to do, you could even manage to do this at work especially during a particularly rough day.
5) “There are times in my life when I just want to be by myself.”so be yourself.
6)When was the last time you laughed…at anything? If you cannot remember when you last had a good belly laugh then maybe you need to go rent a good comedy on your way home tonight.
Everyone has heard that laughter is the best medicine, right? Well, it is also one of the best stress relief activities you can do for yourself, and it’s free for everyone to do. If the movie doesn’t do it for you then get together with some old friends and reminisce about old times. Just laugh.